Social media never stops amazing us. Every time something starts trending on social media it becomes necessary to scrutinize it properly. Especially when the trend is about health or makes ambitious claims like “drinking this will help you lose 15 kilos in a week” or “eating this food will reduce your weight by 30 kilos” youngsters follow it blindly.
One such trend right now is about “Oatzempic“.

What exactly is oatzempic? Is it related to Ozempic?

Oatzempic is a drink made from oats. It has been cleverly named to bank on the growing popularity of Ozempic.
Oatzempic is a drink made from oats, water and lime juice. Social media trend setters claim that this can help lose 20 kilos in 2 months.
Oats are healthy; but is oatzempic drink healthy?
Oats are considered to be healthy since they are an enormous amount of dietary fibres in them. But health experts warn that oats are not solely the only solution for weight loss.

“Blended oat drinks are not the same as prescription drugs. It also seems like a dangerous trend that promotes disordered eating and isn’t nutritionally sound or based in science,” Lisa Valente, a registered dietitian and nutrition editor told CBS News.

Instead, add oats to your diet along with other nutritious foods. Opt for whole oats such as rolled oats or steel-cut oats over instant varieties, as they contain more fiber and nutrients, keeping you feeling fuller for longer. Be mindful of portion sizes to avoid excess calorie intake. Start with a modest serving size, such as ½ to ¾ cup of cooked oats, and adjust as needed based on your hunger and energy levels. Enhance the satiety of your oatmeal by adding protein sources like Greek yogurt, nuts, seeds, or a scoop of protein powder. Include nutrient-rich toppings such as fresh fruits, berries, sliced almonds, or chia seeds to add flavor, texture, and additional vitamins and minerals to your oatmeal. Avoid excessive sweeteners like sugar or honey, and instead, sweeten your oats naturally with fruit or a small amount of natural sweetener like stevia or maple syrup.

(#Women’sDay) Healthy Skin, Healthy You: Skincare Tips and Tricks for Every Woman


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *