Our body’s circadian rhythm is our master internal clock, which works in accordance with the external clock – sunrise and sunset – to ensure all our organs and internal biological systems work harmoniously, effectively and efficiently.

“It is during the period between 1 and 3 am that the liver works its hardest to cleanse and detoxify our body while we sleep,” Dr. Lun explains, adding, “So if your liver is slow and stagnant from an accumulation of fat during the liver cleansing time (1 and 4 am), the body will try to allocate more energy for detoxification and trigger your nervous system to wake up.”

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