Keeping a journal could help reduce anxiety and manage stress. (Credits: AFP)

Being creative isn’t just for artists and musicians, it’s something we all have inside us, waiting to be utilised.

Our minds often become filled with negative thoughts and emotions, like stress, self-doubt, and anxiety. These negative forces can harm our mental well-being. By embracing our innate creativity, we can change how we see things, lift our moods, and bring us inner peace. Being creative isn’t just for artists and musicians, it’s something we all have inside us, waiting to be utilised.

When we engage in creative activities, we can express ourselves, explore new ideas, and deal with the negative thoughts that try to hold us back.

Creativity has long been recognized as a therapeutic practice, with numerous studies highlighting its positive impact on mental well-being. Whether it’s painting, writing, playing an instrument, or engaging in any other creative activity, the process allows us to express our emotions and thoughts in a non-judgmental space. This self-expression helps us in unloading negative thoughts and emotions that may be weighing us down.

2: When we immerse ourselves in a creative endeavour, our attention shifts away from negative thoughts and onto the task at hand. This shift in focus allows us to temporarily detach from our worries and provides a much-needed respite for our minds. By shifting our focus, we create a new perspective that can help us gain insights and find solutions to our problems.

3: Engaging in creative activities enables us to explore our hidden talents and interests. When we embrace creativity, we embark on a journey of self-discovery and personal growth. This process not only boosts self-esteem but also helps us develop a positive mindset, making it easier to manage negative thoughts in the long run.

4: Joining art classes, writing groups, or online communities centred on a specific creative pursuit can provide a sense of belonging and support. Sharing our work, and engaging in constructive discussions can foster positive interactions and help us combat feelings of isolation or negativity.

5: Engaging in creative thinking enhances our ability to find innovative solutions to problems. When we challenge ourselves creatively, we develop a mindset that embraces risk-taking, and thinking outside the box. These skills can empower us to approach negative thoughts and challenges with a fresh perspective.

6: Keeping a visual diary or journal can be a powerful tool for managing negative thoughts. This practice helps us gain insights into our patterns of thinking, identify triggers for negative thoughts, and track our progress over time.

7: Engaging in art therapy exercises, such as drawing, painting, or collage-making, can be particularly beneficial in managing negative thoughts. It allows us to delve deeper into our subconscious, uncovering underlying emotions and providing an opportunity for healing and self-reflection.



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